5 Ways to Beat Stress
January 12, 2022
Financial concerns, family worries, aging, health issues, too much to do and too little time! If not managed, the build up of stress will rob us of our physical and mental health. Read these 5 helpful anti-stress tips that will help you claim your slice of peace in a time of chaos according to www.tipsforstress.info.
Regular calming and focusing of the mind can have both physical and emotional rewards.
2. Talk to Someone
Talking with someone can help you gain a new perspective and help in accepting the stressor or formulating a plan to lesson its impact.
3. Drink Tea
Black tea may lower levels of cortisol (the stress hormone) and green tea may shift brain wave activity from anxiety to relaxation.
Keep a journal! It will help you to identify the sources of stress in your life and better ways to cope with them.
Lower cortisol and raise calming "feel good" serotonin and dopamine levels.
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